Why am I tired all the time?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Red meat

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14. Stop smoking weed to fall asleep.

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- Fish & Poultry

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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- Raw dairy

11. Get your Testosterone levels checked.

Your gut will thank you.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Cheers!

7. Remove processed food from your diet.

They don’t know why though.

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- Fruits

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do some people prefer watching movies than reading novels even if they are both based on the same source material (book)?

Why am I tired all the time?

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